DOCTORS with Public Health England are reminding people to take care as Britain braces itself for conditions described as ‘exceptional’ by the Met Office.
Dr Thomas Waite, from PHE’s Extreme Events team, said: “It’s really important people do what they need to, to stay warm – especially with the cold forecast to stay for several days.
“Heating homes to at least 18C will help keep you healthy. Also make sure you eat warm food, move about at home and wear several thin layers instead of fewer thicker ones.
“Those of us who are fit and well can also do lots to help others – and with weather like this some will need help.
“If you’re able to, consider clearing snow or ice from pavements and paths, see if friends, family or neighbours who are left housebound by the weather need anything fetching and if you know anyone over 65, or with young children or with heart or lung conditions check to see if they’re okay.
“Cold temperatures inside and out can make you ill and can even kill. Prolonged cold weather like this can be a challenge to all of us; remember that staying warm helps keep you healthy.”
You should:
Look out for friends and family who may be vulnerable to the cold and ensure they have access to warm food and drinks and are managing to heat their homes adequately.
Try to maintain indoor temperatures to at least 18°C, particularly if you are not mobile, have long term illness or are 65 or over.
Stay tuned for weather forecasts, ensure you are stocked with food and medications in advance, have deliveries or ask a friend to help.
Take weather into account when planning your activity over the following days.
Seek entitlements and benefits such as Winter Fuel Payments and Cold Weather Payments, which are available to some.
Avoid cold or icy outdoor conditions if you are at a higher risk of cold related illness or falls.
Discuss with friends and neighbours about clearing snow and ice from in front of your house and pavements nearby.
For an animation on how cold weather can affect health visit http://bit.ly/2ybUcZl .
