A CAMPAIGN to encourage exercise and activity among the residents of Bromsgrove begins next month.
Bromsgrove District Council’s Sports Development Team are launching the ‘Move in May’ scheme to share ways for residents to get more active ahead of the summer.
The campaign aims to provide awareness of the opportunities on offer for everyone, at every skill or capability level, from gentle exercises and things to do at home, to walking sports and running.
In line with Public Health and NHS recommendations, the scheme will focus on strength training for everyone. An exploration of the benefits of this training on all age groups will encourage participants to incorporate it into daily life.
‘Move in May’ will be kicked off with the latest round of the popular Couch to 5K course.
The latest 9-week course, delivered by England Athletics trained coaches, launches on April 28 with sessions on various days and locations each week.
Also covered in the campaign will be a variety of disability sports and activities including sailing and cycling.
Physical activity development officer, Hayley Gwilliam, said: “We all know that moving more is good for everyone to maintain a healthy lifestyle, but I’m particularly excited that a portion of this campaign will be focused on strength training.
“Building muscle can contribute to better balance and may reduce your risk of falls which can help people maintain independence as they age.
“Even the smallest increase in movement can make a huge difference, so I hope our residents get on board with our ‘Move in May’ campaign and if we can help just one person to get more active, that’s a win.”
The Sports Development Team will be showcasing a number of organised sessions throughout the month including: disability sessions, health walks, walking sports, senior circuits, tai chi, seated strength, Escape-Pain and more.
Visit www.bromsgrove.gov.uk/things-to-do/active-bromsgrove for more information.
