RESIDENTS wanting to take up running and get fit can take part in Couch to 5K courses in Bromsgrove and Redditch.
The nine-week course is designed to take people from doing no running to being able to jog or run for 5km (around 30 minutes).
It is suitable for both absolute beginners or people wanting to get back into being more active.
Participants can embark on the free sessions – run by Bromsgrove District and Redditch Borough Councils – with like-minded people. The run leaders hold official qualifications from England Athletics and the courses are fully endorsed by the NHS.
The sessions in Bromsgrove take place at 6pm on Mondays at The Ryland Centre running track, at 9.30am on Thursdays at Catshill Meadow and at 6.30pm on Thursdays at the Sanders Park Bandstand.
Redditch sessions are at The Abbey Stadium running track – at 9.30am on Sundays and 7.30pm on Mondays and Wednesdays, along with 7pm on Mondays at Arrow Valley Lake, 6.30pm on Thursdays in the Matchborough car park, 9.30am on Fridays at the Woodrow Centre car park and 9.30am on Saturdays at Redditch Cricket, Hockey, Rugby and Squash Club.
Bromsgrove District Council portfolio holder for leisure, Coun Shirley Webb, said: “Couch to 5K programme is always incredibly popular, and it’s inspiring to see so many local people begin their wellbeing journey with us.
“Offering the sessions at no cost is something we’re truly proud to continue for our community.”
Redditch’s assistant director for leisure, Ruth Bamford, said: “To be able to continue to host these sessions for free is a major asset for the people of our town.”
People can mix and match which session they attend each week or attend the same one consistently. People are advised to undertake at least three sessions per week to build up their fitness and achieve the end goal of running 5K.
Many Couch to 5K graduates go on to join local running groups including Parkrun.
Over the last few years, the councils have also helped to develop many Run Leaders who are now part of the scheme.
This programme is suitable for runners from the ages of 12 upwards. Children will need an adult running with them at all times.
Email the Sports Development team at: [email protected] or call 01527 881404 for more details.
