THE TOWN’S council are sharing the importance of strength training for individuals as part of its current Move in May campaign.
The council’s Sports Development Team are encouraging residents to incorporate simple strength exercises into daily routines.
Strength training is widely acknowledged for its positive impact on improving overall health and wellbeing, particularly as individuals age.
The NHS recommend people of all ages do two strength and balance activities a week, in line with their fitness and capabilities.
Research suggests engaging in regular strength training exercises can significantly improve muscle strength, balance, and flexibility, reducing the risk of falls and enhancing overall quality of life among older adults.
Portfolio holder for health and wellbeing, Coun Shirley Webb, said: “Strength training is a crucial component of maintaining health and independence, especially as we age.
“By promoting accessible and easy-to-implement exercises, we aim to empower individuals of all ages to prioritise their wellbeing and stay active, especially during the Move in May campaign.”
The council runs several classes which incorporate strength training and work closely with partners such as Everyone Active and Worcestershire County Council’s Public Health Team to deliver sessions suitable for all.
The team are also keen to encourage strength training at home to make it affordable and accessible for all.
Strength training can be done simply, quickly, and easily and draw on the versatility of everyday items such as cans of beans or bottles of water, which can be used as makeshift weights for bicep curls, shoulder presses, and other resistance exercises.
These exercises can be easily performed at home, during breaks at work, or even while waiting for the kettle to boil, making it convenient for individuals to prioritise their health and fitness even with busy schedules.
Visit https://www.bromsgrove.gov.uk/things-to-do/active-bromsgrove/health-exercise/ for more information on Bromsgrove District Council’s classes.
Visit https://www.worcestershire.gov.uk/council-services/health-and-wellbeing/healthy-adults/ageing-well for more information.
