A FREE ten-week Moodmaster course starting this month is being offered to Bromsgrove residents.
The sessions are being run by EPIC (Empowering People in Communities) and will take place at the BHI Parkside health centre from 10am to 11am every Thursday, starting next Thursday (January 15).
They are aimed at helping people manage low level and short term emotional health problems such as periods of stress, low mood and worry by teaching them simple tools and techniques to improve their emotional health, along with simple self-help strategies.
Places are limited and the course is only available to those living in Bromsgrove who are over 19.
This course is not for people with more serious or long-term mental health problems or conditions and EPIC is not able to offer places to those already being supported by specialist mental health services.
Call Jane Taylor course tutor on 01527 873353 for more.
EPIC is funded by a range of local statutory sector partners enabling it to offer this course for free.